Whether training for a marathon or ready to lose weight, we can help by guiding you through tailored exercise and nutrition programs. 

 Welcome to our website. We are committed to providing cutting-edge personal training, science-based diet and nutritional counseling and professional-grade supplements.  

Please explore our pages to learn more about our education and services.  

To schedule a FREE
 15-minute phone consultation
 click HERE

Carlos Perez, M.S., ACE-CPT
Optimal Personal Training, LLC
of Fairfield County, Connecticut

203-520-9886

cp.healthandfitness@gmail.com

Services
Personal Training
Nutritional Counseling
Supplements
Informational Booklets
Exercise Products

Areas Served
Greenwich, CT
Stamford, CT
Westport Area, CT
Trumbull Area, CT

GOLF CLUB CHAMP!
"I started training with Carlos in the Spring of 2010 and we discussed fitness goals to improve my golf swing and skiing. I found his energy and enthusiasm contagious and saw immediate results as 3 months later I won my golf club championship and I no longer had lower back pain from my golf swing." 
IP, Westport, CT