Optimal Personal Training, LLC

Improve Your Health... Improve Your LIFE!

Carlos Perez, M.S., ACE-CPT
Optimal Personal Training, LLC
of Fairfield County, CT



Individual Training

Tennis, golf, baseball, running.

These sports require

power, balance, quickness, coordination and flexibility

of specific muscles groups.

You can improve your performance

with a properly planned

fitness and flexibility program. 

Personal Training in SW Fairfield County CT

Sports Specific Training

In-Home Personal Trainer
Sports-Specific Trainer

Senior-Adult Training Specialist
On-Line Personal Trainer 
Boot Camp's
TRX Suspension Trainer Qualified 
HIIT(High Intensity Interval) Training 
Diet & Nutrition Support 
Weight Loss Programs 

Sring 2016 Special
FREE 15-minute phone consultation and 
FREE One 30-minute Demo Session