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Personal Training & Nutritional Counseling

OPTIMAL PERSONAL TRAINING, LLC

Improve your health...improve your life!



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Whether training for a marathon or ready to lose weight, our personal trainer and weight loss programs can get you there.

Welcome to our website. We are committed to providing cutting-edge personal training, science-based diet and nutritional counseling and weight loss programs.

Please explore our pages to learn more about our education, personal trainer, nutritional counseling and weight loss services.

Carlos Perez, M.S., ACE-CPT
Optimal Personal Training, LLC
of Fairfield County, Connecticut
203-520-9886

cp.healthandfitness@gmail.com


Ace Personal Trainer



Services 
In-Home Personal Trainer
On-Line Personal Trainer
Boot Camp
TRX and Cross Fit Style Training
Hiit Training
Diet & Nutrition Support
Weight Loss Programs
Detox Plans

Areas Served 
Southwest Fairfield County CT


GOLF CLUB CHAMP!
"I started personal training with Carlos in the Spring of 2010 and we discussed fitness goals to improve my golf swing and skiing. I found his energy and enthusiasm contagious and saw immediate results as 3 months later I won my golf club championship and I no longer had lower back pain from my golf swing. I highly recommend Carlos as a personal trainer." 
IP, Westport, CT

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