Tennis, golf, baseball, running.

These sports require

power, balance, quickness, coordination and flexibility

of specific muscles groups.

You can improve your performance

with a properly planned

fitness and flexibility program. 

Fall 2016 Special
FREE 15-minute phone consultation and 
FREE One 30-minute Demo Session


In-Home Personal Trainer
Sports-Specific Trainer

Senior-Adult Training Specialist
On-Line Personal Trainer 
Boot Camp's
TRX Suspension Trainer Qualified 
HIIT(High Intensity Interval) Training 
Diet & Nutrition Support 
Weight Loss Programs 


Fitness Training in Greenwich
Find a Personal Trainer
Personal Fitness Trainer
Group Personal Training
Personal Training Classes

Find A Personal Trainer @

Individual Training

Sports Specific Training

Optimal Personal Training, LLC

Improve Your Health... Improve Your LIFE!

Personal Training in SW Fairfield County CT

Carlos Perez, M.S., ACE-CPT
Optimal Personal Training, LLC
of Fairfield County, CT