Improve Your Health... Improve Your LIFE!

Carlos Perez, M.S., ACE-CPT
Optimal Personal Training, LLC
of Fairfield County, CT


Individual Training

Tennis, golf, baseball, running.

These sports require

power, balance, quickness, coordination and flexibility

of specific muscles groups.

You can improve your performance

with a properly planned

fitness and flexibility program. 

Personal Training in Greenwich CT and Surrounding Areas

Sports Specific Training

In-Home Personal Trainer
Sports-Specific Trainer
On-Line Personal Trainer 
Boot Camp 
TRX Suspension Trainer Qualified 
HIIT(High Intensity Interval) Training 
Diet & Nutrition Support 
Weight Loss Programs 

Optimal Personal Training, LLC