Optimal Personal Training, LLC

Improve Your Health... Improve Your LIFE!


Carlos Perez, M.S., ACE-CPT
Optimal Personal Training, LLC
of Fairfield County, CT
203-520-9886


cp.healthandfitness@gmail.com

‚Äč


Individual Training

Tennis, golf, baseball, running.

These sports require

power, balance, quickness, coordination and flexibility

of specific muscles groups.

You can improve your performance

with a properly planned

fitness and flexibility program. 


Personal Training in SW Fairfield County CT

Sports Specific Training

In-Home Personal Trainer
Sports-Specific Trainer

Senior-Adult Training Specialist
On-Line Personal Trainer 
Boot Camp's
TRX Suspension Trainer Qualified 
HIIT(High Intensity Interval) Training 
Diet & Nutrition Support 
Weight Loss Programs 

Sring 2016 Special
FREE 15-minute phone consultation and 
FREE One 30-minute Demo Session